COUPLES COUNSELING
Discover a new path to a more fulfilling relationship
Discover Counseling offers a supportive and understanding space for partners who feel stuck in repeating patterns, recurring conflict, or emotional distance. Whether you're navigating communication challenges, emotional reconnection, or uncertainty about your future tougher, our approach helps you explore what's happening beneath the surface and find new ways forward.
You May Be Struggling If You...
find yourself in the same arguments again and again.
find that small disagreements escalate into bigger emotional distance.
want clearer, more honest communication.
feel like emotional safety or trust is fragile after a rupture.
are unsure about your future as a couple.
What are Couples Counseling sessions like?
Couples Counseling is a collaborative and compassionate process where both partners are invited to explore patterns that keep them stuck and discover new ways of relating. Repeated conflicts or misunderstands aren't a sign of failure - they often reflect patterns that have developed over time and can be changed with awareness and support.
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In therapy, we slow things down. We look at what happens during difficult moments, what each partner is feeling under the surface, and how those patterns can shift. The goal isn't to "win" arguments. It's to create emotional safety, clearer communication, and a stronger foundation moving forward.
Our Approach
Our work is grounded in proven, compassionate therapeutic methods that support relationship growth and understanding.
Emotionally Focused Therapy (EFT)
Focuses on creating emotional safety and strengthening attachment bonds between partners.
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Cognitive Behavioral Therapy (CBT)
Helps identify thought patterns and behaviors that fuel conflict and teaches practical tools to respond more constructively.
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Acceptance and Commitment Therapy (ACT)
Supports couples in clarifying shared values and learning how to respond intentionally rather than reactively during difficult moments.
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Mindfulness-Based Strategies
Reduces defensiveness and emotional reactivity so conversations can feel calmer and more productive.
Couples Counseling - $200/50-minute session
Private Pay. Insurance not accepted.
Free 15-minute Consultation Available
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Payment is due at the time of service. If you have questions about payment, insurance reimbursement, or scheduling consistency, we can discuss this during your initial consultation so that you feel fully informed before beginning.
Session Fees
We're proud to offer couples counseling for individuals and couples in Maitland, FL and the surrounding communities, including Winter Park, Altamonte Springs, Longwood and Orlando. Sessions are available both in the office and via secure telehealth to anyone in the state of Florida to make support accessible wherever you are.
DEVELOP YOUR UNIQUE PLAN
We will use assessments to see what is going on and build your team of experts to help you live more fulfilled at your pace.
DISCOVER YOUR RESULTS
We will track your progress together so you can see and feel how life is improving.
Getting started with Couples Counseling
Q: What happens in a couples counseling session?
A: Each session offers a safe space to discuss what brought you in, explore patterns in your relationship, ,and practice communication and connection skills with guidance and reflection.
Q: How long are sessions?
A: Sessions typically last about 50-60 minutes, giving space to explore both perspectives and work toward shared understanding.
Q: Can counseling help if we're thinking about separation?
A: Yes - counseling provides a space to explore your options, understand your feelings, and make thoughtful decisions about what's best for both of you.
Q: Do we need to attend every week?
A: Regular attendance and participation can support progress, but we'll tailor the schedule to your needs and availability.
Q: Is counseling only for married couples?
A: No - couples counseling supports partners at any stage of relationship, whether married, engaged, or building connections in long-term dating.
FAQ
Contact Now
Wondering if Couples Counseling could help your relationship?
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CALL: (407) 676-4115
EMAIL: steve@discovercounseling.net
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Or complete the following form: