EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)
Discover freedom from trauma, anxiety, triggers, and more.
If you're carrying the weight of a painful memory, trauma, or distressing life experience, it can feel like your nervous system never truly settles. EMDR Therapy is a structured, research-supported way to help your brain process what feels stuck so you can move forward with greater ease and clarity.
At Discover Counseling and Consulting, LLC, we provide EMDR Therapy in a calm, supportive environment where you can feel safe, respected, and understood. Whether you're navigating trauma, anxiety, or experiences that still feel close long after they happened, you don't have to work through it alone.
feel triggered by reminders of past events, even when you try to avoid them.
experience anxiety, panic, or intense emotional reactions that seem to come out of nowhere.
have intrusive memories, flashbacks, or distressing dreams.
feel stuck in shame, guilt, or self-blame connected to past experiences.
notice that your body reacts before your mind can "logic" things through.
You May Be Struggling If You...
What are EMDR sessions like?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a therapy approach designed to help your brain process distressing memories that feel unresolved.
When something overwhelming happens, your nervous system may not fully process the experience. Instead, it can become store in a way that keeps it feeling present and emotionally charged. EMDR helps your brain reprocess those memories so they feel less intense, less disruptive, and more integrated into your life story.
You won't be asked to relive trauma in detail or talk about it endlessly. EMDR is structured and collaborative. We move at a pace that feels manageable, and you remain in control throughout the process.
Over time, many people find that the memories are still there - but they no longer carry the same emotional weight or power.
Reduced emotional intensity connected to painful memories.
Decreased anxiety and reactivity in triggering situations.
Greater sense of calm and nervous system regulation.
Improved self-beliefs and self-compassion.
Increased ability to stay present rather than feeling pulled into the past.
Benefits of EMDR Therapy...
At Discover Counseling, EMDR Therapy is never rushed or mechanical. We integrate it thoughtfully within a broader, personalized treatment plan.
EMDR Therapy
We use EMDR to help reprocess traumatic or distressing memories so they feel less overwhelming and disruptive in daily life.
Mindfulness-Based Strategies
Mindfulness techniques support nervous system regulation and help you stay grounded during and between sessions.
Internal Family Systems (IFS)
IFS is helpful as we process difficult memories from different perspectives, allowing for a more contextual therapy.
Attachment Theory
Approaching processing through the lens of attachments allows us to notice the insecurity of the situation and invite more secure attachments, even with ourselves.
Our Approach
EMDR Counseling - $160 / 50-minute session.
Private Pay. Insurance may be accepted. (Please contact the office)
Free 15-minute Consultation Available.
Payment is due at the time of service. If you have questions about payment, insurance, or scheduling consistency, we can discuss this during your initial consultation so that you feel fully informed before beginning sessions.
Session Fees
Service Area
We offer EMDR Therapy in Maitland, FL, serving individuals from across Central Florida, including Winter Park, Altamonte Springs, Longwood, and the greater Orlando area.
In-person sessions are available at our Maitland office. Telehealth therapy is also offered for clients throughout Florida.
DEVELOP YOUR UNIQUE PLAN
We will use assessments to see what is going on and build your team of experts to help you live more fulfilled at your pace.
DISCOVER YOUR RESULTS
We will track your progress together so you can see and feel how life is improving.
Getting started is easy.
FAQ
Q: Is EMDR Therapy only for severe trauma?
A: No, EMDR can be helpful for a wide range of experiences, including childhood wounds, relationship trauma, anxiety, performance issues, and other distressing events that still feel unresolved.
Q: Will I have to talk in detail about everything that happened?
A: Not necessarily. While some discussion is part of the process, EMDR does not require you to repeatedly retell or relive traumatic events in depth.
Q: How long does EMDR Therapy take?
A: The length of therapy varies depending on your history, goals, and the complexity of what you're working through. Some concerns resolve in a shorter period, while others benefit from longer-term support.
Q: Is EMDR safe?
A: Yes, EMDR is a well-researched therapy approach. Sessions are structured carefully, and we prioritize preparation and stabilization before process distressing memories.
Q: Do you offer EMDR therapy online in Florida?
A: Yes. In addition to in-person EMDR therapy in Maitland, we offer secure telehealth sessions for clients located anywhere in Florida.
If you are interested in beginning your counseling journey, please feel free to:
CALL: (407) 676-4115
EMAIL: steve@discovercounseling.net
Or complete the following form: