Mindfulness for Managing Stress

Life can feel overwhelming at times, but mindfulness offers a gentle way to bring calm and clarity back into your day. Research shows that mindfulness-based programs can significantly reduce stress, anxiety, and depression in people from all walks of life (Querstret et al., 2023). By learning to notice your thoughts and feelings without judgment, you give your body and mind a chance to relax and reset. Mindfulness can help manage stress.

At Discover Counseling and Consulting, LLC in Maitland, FL, our counselors teach simple, accessible mindfulness techniques like mindful breathing or guided meditation. Even five minutes of focused breathing each day can help reduce tension and boost emotional balance.

To learn practical ways to manage stress and find peace in the present moment, contact Discover Counseling and Consulting, LLC at (407) 676-4115 or visit discovercounseling.net.

References

Querstret, D., Morison, L., Dickinson, S., Cropley, M., John, M., & Whittaker, J. (2023). Mindfulness-based interventions for stress reduction in adults: A systematic review and meta-analysis. Mindfulness, 14, 2023–2041. https://doi.org/10.1007/s12671-023-02123-8