Mindfulness and Stress Relief

by Steve Graham - Oct. 7, 2025

Mindfulness can be a powerful way to manage stress and bring a greater sense of peace to daily life. A 2023 meta-analysis found that mindfulness-based stress reduction programs significantly lowered stress, anxiety, and depression for people from many different backgrounds (Querstret et al., 2023). By simply noticing thoughts and feelings without judgment, mindfulness helps calm the body’s stress response and build emotional resilience.

At Discover Counseling and Consulting, LLC in Maitland, FL, we focus on easy, practical mindfulness tools—like noticing breathing, physical sensations, emotions, and beliefs. Even five minutes a day can make a real difference, helping you feel more grounded and clear-minded.

To learn mindfulness strategies that support calm and well-being, contact Discover Counseling and Consulting, LLC at (407) 676-4115 or visit discovercounseling.net.

References

Querstret, D., Morison, L., Dickinson, S., Cropley, M., John, M., & Whittaker, J. (2023). Mindfulness-based interventions for stress reduction in adults: A systematic review and meta-analysis. Mindfulness, 14, 2023–2041. https://doi.org/10.1007/s12671-023-02123-8